Mindfulness is the practice of being fully present with your experiences in the moment. It involves noticing your thoughts, emotions, and physical sensations as they occur, without categorizing them as “good” or “bad.” Instead of dwelling on overthinking, past regrets, or future anxieties, mindfulness encourages you to concentrate on what is happening right now.

You can incorporate mindfulness into your life through simple actions, like focusing on your breath, actively listening during conversations, or noticing the environment around you. The aim is not to eliminate thoughts or feelings but to become more conscious of them, enabling you to respond thoughtfully rather than react impulsively.

This practice is embraced in various fields like healthcare and therapy, as well as in daily life, to alleviate stress, enhance concentration, and foster emotional strength. Regular practice can lead to better sleep, improved handling of obstacles, and greater self-awareness.