Music is one of those therapies that could easily be called an “unofficial therapy.” Whether you’re 10 years old or 90 years old, music has the power to take us on a journey.

In our multicultural society, we are blessed to experience so many sounds: Salsa, Italian, Cuban, Indian, Spanish, Greek, and of course, our own Australian music. The beauty of music is that it unites us and brings joy, while also being deeply therapeutic. Even in the Holistic Circle office, you may find someone singing, tapping, or simply listening to something that makes them happy.

Music therapy, however, is much more than enjoyment. It is an evidence-based allied health profession and an approved support under the NDIS model, which speaks volumes about its impact. When provided by a registered music therapist, music therapy can help achieve measurable health outcomes.

Our own Lived Experience Peer Practitioner at Holistic Circle, Lina, puts it beautifully:

“Music invigorates me. Without realizing, I move, I find that even though I am ‘tone deaf’ I don’t care, it’s not like I am applying to be on a talent show, I’m singing and SMILING. Even when I take part in my first Forest Therapy session in the coming week and know my traditional music” won’t be with me, music has always played an important place in my own journey in mental health recovery. When I was at the lowest point in my life, my father picked up on the fact that there was one singer that I loved, but I just couldn’t afford her CD(that says something about my age ). He said: Linucha, I will buy it for you. Music therapy for my soul.”

Benefits of Music Therapy

• Supports mental health and wellbeing

• Enhances speech, communication, and social skills

• Improves body movement, coordination, and physical function

• Strengthens memory, attention, and cognitive function

• Assists with pain management

At Holistic Circle, we warmly encourage you to reach out by clicking “Contact Us” From there, we can provide details about coordinated session dates, times, and locations.